Re: Pumping Iron with Zemekone and Icehog3
got a new PR today.
210lb with 1rep max dead-lift. 7 sets with ample rest period.
I got 1 in at 215 but my back gave a bit so im not counting it.
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I spent a lot of my money on booze, cigars, birds and fast cars, the rest I just squandered. -George Best
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