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icehog3 · 03-21-2012, 11:02 PM

Off the DogCrapp workout for a few weeks, I was starting to plateau on several of the exercises and decided to add some more volume and reps for a few weeks. Reps are up at lower weights, so I am satisifed. I will go back to the DC next month, starting where I left off.

Caught a crappy summer cold in March (lol, been 80*+ here the last couple weeks), so I have skipped two workouts. Undecided if I will give it a go tomorrow, or take another day off.

03-21-2012, 11:02 PM	#5636
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 72,288 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Off the DogCrapp workout for a few weeks, I was starting to plateau on several of the exercises and decided to add some more volume and reps for a few weeks. Reps are up at lower weights, so I am satisifed. I will go back to the DC next month, starting where I left off. Caught a crappy summer cold in March (lol, been 80*+ here the last couple weeks), so I have skipped two workouts. Undecided if I will give it a go tomorrow, or take another day off. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!