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hammondc · 03-22-2012, 09:35 AM

While I am typing. I figure I could ask you folks about a few new exercises for chest. I quit the gym to work out at home and I have a pretty solid collection of dumbells going. Bis and Tris are coming a along nicely. What can I thrown in to advance chest development?

Current chest exercises
Lots of pushups - Millitary, standard, wide, decline
Chest press - incline and flat. Bench will not do decline
Flys on the bench

I have been doing pull-ups too. Is there any chest development in that? Seems like mostly shoulders, Bis, back.

03-22-2012, 09:35 AM	#5640
hammondc Moar Padrons! Join Date: Aug 2010 First Name: Chip Location: Senoia, GA Posts: 2,629 Trading: (17)	Re: Pumping Iron with Zemekone and Icehog3 While I am typing. I figure I could ask you folks about a few new exercises for chest. I quit the gym to work out at home and I have a pretty solid collection of dumbells going. Bis and Tris are coming a along nicely. What can I thrown in to advance chest development? Current chest exercises Lots of pushups - Millitary, standard, wide, decline Chest press - incline and flat. Bench will not do decline Flys on the bench I have been doing pull-ups too. Is there any chest development in that? Seems like mostly shoulders, Bis, back.