Quote:
Originally Posted by pektel
Nice! I have a problem with motivation to exercise as well. I have a piece of notebook paper with a quote I scratched on it, taped to my bedroom door. All it says is:
"I really regret that workout."
-Said no one. Ever.
It made so much sense to me, and spoke to me, so it's the only extra push I need.
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I like that one, might have to use it.
I also use "Pain is weakness leaving the body."
But if you are doing cardio "
Sweat is weakness leaving the body" would work great as well.
Something that helps me is I used chalk paint and made a board in my basement that I can update with weight and rep info, always trying to improve upon my previous workout and also to make sure I mix things up. You would be surprised how much progress you are making if you look at all the numbers. I also have a chalk calendar to see and keep track of my workout routine.
I am really trying to get back on track, it really is hard to get a routine started again. Having a routine is critical in my opinion.