Re: Pumping Iron with Zemekone and Icehog3
			 
			 
			
		
		
		
			
			Just curious about what you guys take, this is what I take.  
 
Pre workout - Jacked3D 
Intra workout - water/bcaa 
Post workout - hydrobolic fx protein
		 
		
		
		
		
		
		
			
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				Who eats plantains when they can eat placenta.
			 
		
		
		
		
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