Quote:
Originally Posted by hammondc
Damn Rob, whats the total time between those 2 pics?
NM...I see it was about a year. How did you put on that much muscle that quickly?
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Eating a lot, but eating very well...I tried to cut as much junk food out of my diet as possible. Other than that, 2 bowls of spinach salad, 6 glasses of 2% milk, and sometimes weight gainer when I miss a meal are a daily staple of diet. 4-5 times a week in the gym! For 18 years I never walked into a weight room...so I really had nothing to lose to begin with
