Re: Pumping Iron with Zemekone and Icehog3
			 
			 
			
		
		
		
			
			Just hit the gym last night (Chest, tri, shoulder) and tonight (Leg, Abs) after getting surgery a week ago.  It felt good, but went a little easier than normal so as to not rip any stitches. Luckily, the incision (which is only a couple of inches long) is healing quickly.
		 
		
		
		
		
		
		
		
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