kayaker

Part of the issue is becoming too weight obsessed. Like was said above, fluctuations occur. Same thing if you tried weighing yourself several times a day.

Some times I'll weigh myself at night to see how much I drop by the next morning.

In any case, watching what you eat and being active is more important than the actual weight loss. The loss is more of a side benefit. I'd rather be my weight now and exercising regularly and being fit, than being my ideal weight and not.

But for me, if I stay active enough, the weight comes off. A bit anyways.