[Drez]

Howdy all. Just dropping by to say hello and get some motivation from you guys.

Been a few years since I hit the gym and today was day 3. Feeling good every morning with a nice soreness. Day 1 did chest day 2 back and today arms. Man I missed the gym. Hopefully soon I can bump up from low weight/ high reps to heavy weight.

Also been changing the diet and trying to eat 5-6 times a day to help drop a lot of extra weight. Once my protein and glutamine come in I'll be back to my old
Routine.

Any guys got any tips to help get back in Shape? I do my 20-30 minutes of cardio plus about a hour of weight lifting.