Quote:
Originally Posted by Drez
Any guys got any tips to help get back in Shape? I do my 20-30 minutes of cardio plus about a hour of weight lifting.
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Sounds like you are in need of serious stretching! When you are building muscle as you are, the muscles get tight on healing. Do a light stretch after cardio - before weights, and then a longer stretch after the weights. The next day soreness will be less. Especially large muscle groups both upper and lower body.
Don't forget the exercise triangle - weights, cardio, stretching. You have to hit all three equally.
