02-27-2013, 05:57 PM
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#6342
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Formerly MarkinOR
Join Date: Oct 2008
First Name: Mark
Location: Sun City West, AZ
Posts: 6,221
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by icehog3
Switched up the order for back today, a little heavier on BORs, lighter on T-bars.
Bent Over Rows to 325
T-Bar Rows to 300
Wide grip Pullups
Narrow grip Pullups
Some cable work
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Did that do it for you?
Quote:
Originally Posted by Adriftpanda
How I feel. Squats, deads, and the other fun leg stuff. |
 ...Been there Huy! Hot shower works wonders...
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"Don't worry, God will work out His plan for your life..." Psalm 138 8
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