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RobR1205 · 02-27-2013, 10:30 PM

Dumbbell Presses 90x12,10,10,8 (moving up to 95 next time)
Skull Crushers w/EZ Bar
Seated Shoulder Presses 70x12,10,10,8 (moving up to 75 next time)
Dumbbell Flyes
Overhead Tri Extension
Weighted Dips

Good day filled with PRs, and w/o pre-workout which is a plus!

02-27-2013, 10:30 PM	#6343
RobR1205 Starting a new chapter Join Date: Dec 2011 First Name: Rob Location: Texas Posts: 1,158 Trading: (19)	Re: Pumping Iron with Zemekone and Icehog3 Dumbbell Presses 90x12,10,10,8 (moving up to 95 next time) Skull Crushers w/EZ Bar Seated Shoulder Presses 70x12,10,10,8 (moving up to 75 next time) Dumbbell Flyes Overhead Tri Extension Weighted Dips Good day filled with PRs, and w/o pre-workout which is a plus!