Quote:
Originally Posted by icehog3
Switched up the order for back today, a little heavier on BORs, lighter on T-bars.
Bent Over Rows to 325
T-Bar Rows to 300
Wide grip Pullups
Narrow grip Pullups
Some cable work
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You are a beast my man! Truly and animal lol.
I did Back/Biceps today after 2 unscheduled day off. Home sick fighting off a cold. Took it a tad easier than usual but still tried to hit it and make up for my slacking days off.