Thread: Pumping Iron with Zemekone and Icehog3
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Old 03-02-2013, 11:54 AM   #6354
icehog3
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Default Re: Pumping Iron with Zemekone and Icehog3
Shoulders and legs today, kept it short and heavy.

Military presses.
Squats.
Seated military presses.
Leg Curls.
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