01-20-2009, 11:34 AM
			
			
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			#157
			
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			 Knowhutimean, Vern? 
			
			
			
				
			
			
				 
				Join Date: Oct 2008 
    First Name: Andy
				 Location: In a little town somewhere in the USA 
				
				
					Posts: 10,237
				 
				
				
				
				 
				
				
				
				     
			 
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				Re: Losing Weight with Andysutherland
			 
			 
			
		
		
		
			
			
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					Originally Posted by  Smokin Gator
					 
				 
				Hey guys... sorry I didn't check in yesterday. I was doing honey dos all day long.  
 
Got to the gym the yesterday and today. The workout I am doing is 45 minutes and gets me 2.92 miles. I am also starting a thing at work were we wear a pedometer and track our distances. It should be interesting.  
 
Drum roll please... down two pounds this week. That is just about right. Today and  
Thursday I will have to be careful at dinner as my son has soccer games. Other than that I am looking forward to a great week!! 
			
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 Good job!  Keep it up!  
		 
		
		
		
		
		
		
			
				__________________ 
				 
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