Cigar Asylum Cigar Forum - View Single Post

icehog3 · 03-03-2013, 05:28 PM

High rep day for back today. Dropped the rest period between each set, started at 20 reps and kept going until I had no rest between sets.

T-bar rows 225
Barbell Rows 205
Cable Rows 220
Pullups to failure

03-03-2013, 05:28 PM	#6357
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 72,288 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 High rep day for back today. Dropped the rest period between each set, started at 20 reps and kept going until I had no rest between sets. T-bar rows 225 Barbell Rows 205 Cable Rows 220 Pullups to failure __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!