Re: Healthy way to cut weight?
From the sound of it you're trying to make weight for something. The only way you'll loose 10 pound in 2 weeks is in water weight. Going low carb does tend to reduce water weight because a reduction in carbs tells your body to start burning muscle glycogen which is stored in water. The problem is that if you are doing this for some athletic reason 2 weeks isn't enough time for your body to make the change from burning glycogen to burning fat without some performance setbacks.
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