Thread: Pumping Iron with Zemekone and Icehog3
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Old 04-08-2013, 06:25 PM   #6531
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3
Last week was a heavy load. This week is for reps and explosivness. Decided to take everything down about 35-40% lower.

Incline bb press 4x10-12
Flat db flys 4x10-12
Hammer strength incline 4x10 with partial reps the last 2 sets
Cable decline presses 4x12-15

Felt good today, so decided to throw in a few sets of skull crushers and db kickbacks.
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