Thread: Pumping Iron with Zemekone and Icehog3
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Old 04-09-2013, 06:55 PM   #6536
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3
Partner had work today, so I went solo. It's not a big deal since I'm going lighter this week.

Chin ups ---- bent over bb row 4x10
close grip lat pull downs 4x12 with a drop set
T-Bar row 4x10 with a drop set
db row 4x10
reverse cable flys 4x12
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