Thread: Pumping Iron with Zemekone and Icehog3
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Old 04-10-2013, 02:41 PM   #6541
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3
Welcome back Jay.

Shoulders today. Felt pretty nice today, woke up late so had to take my pw on a empty tank.

Behind neck smith machine presses 4x10
Arnold presses 4x8
Side lat raises 8x10
BB upright row ----- bb shrugs 5x10
DB front raises ----- db shrugs 4x10

Finished off with a couple triceps exercises.
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