Thread: Pumping Iron with Zemekone and Icehog3
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Old 04-12-2013, 06:03 PM   #6561
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3
Back and a little chest today.

Flat db press 3x10
Machine flys 3x10
Pull overs 4x8

Wide grip pull ups ---- close grip row 4x8
High row machine 5x8
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