[MarkinAZ]

Bumped-up the sets per routine this morning in the garage and feeling good:

Standing reverse curls x5/8reps
Standing bicep curls x5/8reps
Standing french press x5/8reps
Standing upright row x5/8reps
Standing press x5/8reps

In addition, upped the Assault to 25g which paired nicely with the extra set per routine. Don't know if I've mentioned this or not, but the raspberry/lemonade flavor taste great, and contrary to some of the reviews I've read in the past, the powder dissolves completely. In essence, I dump the 25g of Assault powder into 12oz of water and stir for approximately 40 seconds or more. Yeah, you get a little sediment on the bottom, but its nothing that a little swirling can't take care of once you reach the bottom. To date, no post jitters, crashing, headaches, blah, blah, and blah...

Originally Posted by RobR1205

Had my official weigh-in today. Started during the summer of 2011 at 6'0" and 155 pounds. Today, I'm the same height but 198 pounds! Very happy to no longer look like a string bean!

Contratulations Robert! Had my first weigh-in yesterday with Weight Watchers. 5'11" and 246 lbs. Goal is to lose some weight and git it down to 210 lbs