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Adriftpanda · 04-19-2013, 01:38 AM

Did back on Tuesday. Went heavy again and damn did it feel good.
Tom, I take back what I said about Hyde. It was no effing joke this time around, I don't know if it was me waiting a few hours after I ate to consume Hyde or what but I swear, it felt like I could lift up a house.

Bent over bb rows 3x5 225lb
T-Bar row 3x5 4 plates (heaviest I've ever done)
Wide grip lat pull downs 4x6
reverse cable flys 4x5

Took yesterday off for my bachelor party...

Legs today with the fiance. She impressed me with squating 135 5x

Squats 8x8
hack squats 5x10
db lunges 5x8
single leg lying curls 5x8

04-19-2013, 01:38 AM	#6573
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Did back on Tuesday. Went heavy again and damn did it feel good. Tom, I take back what I said about Hyde. It was no effing joke this time around, I don't know if it was me waiting a few hours after I ate to consume Hyde or what but I swear, it felt like I could lift up a house. Bent over bb rows 3x5 225lb T-Bar row 3x5 4 plates (heaviest I've ever done) Wide grip lat pull downs 4x6 reverse cable flys 4x5 Took yesterday off for my bachelor party... Legs today with the fiance. She impressed me with squating 135 5x Squats 8x8 hack squats 5x10 db lunges 5x8 single leg lying curls 5x8 __________________ Who eats plantains when they can eat placenta.