Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by icehog3
Heavy back today, got a great lift in.
Barbell rows to 335
Super-wide barbell rows to 265
T-Bar rows to 295
Wide calbe rows to 290
Close grip cable rows to 260
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Upped the ante a little today:
Barbell Rows to 345
T-Bar rows to 315
Cable Rows to 310
Pull-ups
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! 
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