Thread: Pumping Iron with Zemekone and Icehog3
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Old 04-20-2013, 12:24 PM   #6577
MarkinAZ
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First Name: Mark
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Default Re: Pumping Iron with Zemekone and Icehog3
Back from working in Vegas for a week, which means back out in the garage to pump:

Standing reverse curls x5/8reps
Standing bicep curls x5/8reps
Standing french press x5/8reps
Standing upright row x5/8reps
Standing press x5/8reps

Feeling good with 27g of Assualt...

Quote:
Originally Posted by Adriftpanda View Post
Kept it simple and short today. No pwo today for me, it was not fun...
Just be careful on how much Hyde you injest Huy
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