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icehog3 · 04-24-2013, 06:52 PM

Back workout today, dropped the weight but upped the reps.

T-Bar rows to 295
Bent over rows to 295
Cable rows to 240
Pull ups

04-24-2013, 06:52 PM	#6608
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 72,288 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Back workout today, dropped the weight but upped the reps. T-Bar rows to 295 Bent over rows to 295 Cable rows to 240 Pull ups __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!