Thread: Pumping Iron with Zemekone and Icehog3
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Old 04-26-2013, 10:51 AM   #6611
MarkinAZ
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Default Re: Pumping Iron with Zemekone and Icehog3
Good morning lifters

Made damned sure I walked my radio in from the patio this morning prior to working out

Standing reverse curls x5/8reps
Standing bicep curls x5/8reps
Standing french press x5/8reps
Standing upright row x5/8reps
Standing press x5/8reps

Bumped the Assault up to 30g and I thinks that's the ticket. Could probably add an additional 5 lbs to the french press, but will wait until next week...
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