Re: Pumping Iron with Zemekone and Icehog3
Legs today... It was fun. Nice to be back in a gym where I didn't have to walk around finding matching dbs.
Even though I was gone all last week, still managed to get in the gym.
Hack squats 5x8
Squats 6x8
Single leg extensions ---- walking lunges 3x10
Seated leg curls 4x10
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Who eats plantains when they can eat placenta.
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