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icehog3 · 05-30-2013, 05:29 PM

It's hard on the knee ligaments/tendons, Greg. It is basically good for competing bodybuilders who need crazy separation/striation in their quad muscles, but not for your average lifter just trying to gain muscle or functional strength.

Have to get the gym early tomorrow, Hawks Finals tickets on sale at Noon.

05-30-2013, 05:29 PM	#6702
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 72,114 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 It's hard on the knee ligaments/tendons, Greg. It is basically good for competing bodybuilders who need crazy separation/striation in their quad muscles, but not for your average lifter just trying to gain muscle or functional strength. Have to get the gym early tomorrow, Hawks Finals tickets on sale at Noon. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!