06-15-2013, 03:34 PM
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#6745
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Formerly MarkinOR
Join Date: Oct 2008
First Name: Mark
Location: Sun City West, AZ
Posts: 6,221
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by icehog3
Biofreeze, Baby! Bathe my shoulder in it before every workout.  |
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That dull pain/stiffness is still there in the rt inside forearm/bicep area, but just pushing that issue to the back of my mind and continuing to work through it:
Standing reverse curls x5/8reps
Standing bicep curls x5/8reps
Standing french press x5/8reps
Standing upright row x5/8reps
Standing press x5/8reps
On the plus side, added another 5 lbs to the standing press, which bumps me up to 80 lbs on that routine. Look out Rob. Coming after you bro
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"Don't worry, God will work out His plan for your life..." Psalm 138 8
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