Thread: Pumping Iron with Zemekone and Icehog3
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Old 06-21-2013, 10:48 AM   #6758
MarkinAZ
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Default Re: Pumping Iron with Zemekone and Icehog3
Friday morning workout....

Standing reverse curls x5/8reps
Standing bicep curls x5/8reps
Standing french press x5/8reps
Standing upright row x5/8reps
Standing press x5/8reps

...
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