Thread: Pumping Iron with Zemekone and Icehog3
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Old 06-29-2013, 12:38 PM   #6768
MarkinAZ
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Default Re: Pumping Iron with Zemekone and Icehog3
Took seven days off to rest my right arm/bicep which appears to be the ticket, cuz it felt really good this morning during my workout in the garage:

Standing reverse curls x5/8reps
Standing bicep curls x5/8reps
Standing French curls x5/8reps
Standing upright row x5/8reps
Standing press x5/8reps

Think I'm going to revert to working out three days a week (ie, TU, TH, SAT) and take two days off for rest (SUN, MON). I'm ready to bump up another five lbs on the std. French curls to eighty lbs, and will wait until TU to place that into effect.

Have a great Saturday everyone
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