Re: Pumping Iron with Zemekone and Icehog3
			 
			 
			
		
		
		
			
			I need to find a pwo that does not contain caffeine or creatine... docs order. 
 
Chest day today, went moderate on everything but felt pretty good on incline db so I went heavy on that exercise.  
 
Treated myself to a nice cannoli and some cheesecake tonight.
		 
		
		
		
		
		
		
			
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				Who eats plantains when they can eat placenta.
			 
		
		
		
		
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