Re: Pumping Iron with Zemekone and Icehog3
			 
			 
			
		
		
		
			
			Did back/abs and some arms.  
 
Took hemorage, haven't used it in a while. Felt a decent kick but didn't last long enough. Overall a good session. Taking tomorrow off, due to work and lots of driving.
		 
		
		
		
		
		
		
			
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				Who eats plantains when they can eat placenta.
			 
		
		
		
		
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