Re: Pumping Iron with Zemekone and Icehog3
Hot box workout in the garage this morning With all the "warm" weather, it raises temps a bit in the garage. Revised my routines and also was able to add 5lbs to the standing French curls this morning:
Standing reverse curls @60 lbs x5/8reps
Standing bicep curls @65 lbs x5/8reps
Standing upright row @75 lbs x5/8reps
Standing French curls @80lbs x5/8reps new weight
Standing press @80 lbs x5/8reps
Stay cool and hydrated today...
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"Don't worry, God will work out His plan for your life..." Psalm 138 8
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