07-06-2013, 12:22 PM
			
			
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			#6801
			
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			 Formerly MarkinOR 
			
			
			
				
			
 
			
				 
				Join Date: Oct 2008 
    First Name: Mark
				 Location: Sun City West, AZ 
				
				
					Posts: 6,221
				 
				
				
				
				
				 
				
				
				     
			 
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				Re: Pumping Iron with Zemekone and Icehog3
			 
			 
			
		
		
		
			
			
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					Originally Posted by  jdakine
					 
				 
				Feel like I was a victim of the Good Doc, Bad Doc play this morning. So, I go see the PT guy and we talk, he checks my range of motion and strength/pain. I have good range of motion, but I have lost some muscle strength on the left side. PT guy stats I really don't think PT will help at this time. 
			
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 Any chance for a second opinion on another island Jay?  Otherwise, it appears some rest is in order for the muscles to heal themselves...
 
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					Originally Posted by  icehog3
					 
				 
				This is the workout thread, Peter, no fishing allowed, no matter how much you crave Huy's D. 
			
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					Originally Posted by  Adriftpanda
					 
				 
				Hahaha just ask if you want it. No fishing needed 
			
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 ...   I'm sure Peter was only interested in comparing "one cactus" with another's 
 
 
Think I had one of my best workouts this morning in the garage:
 
rev curls @60lbs 5/8
bicep curls @65lbs 5/8
standing upright row @75lbs 5/8
standing French curls @80lbs 5/8
standing press @85lbs 5/8  new weight
 
Hey, MuscleTechs CreaCore is my new buddy.  CreaCore rocks baby   You guys have a great Saturday...
		 
		
		
		
		
		
		
			
				__________________ 
				"Don't worry, God will work out His plan for your life..." Psalm 138 8
			 
		
		
		
		
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