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icehog3 · 07-06-2013, 05:34 PM

Heavy back today, T-bars, Bent over rows, pullups, cable rows, pulldowns, dumbbell rows.....I looked like I showered with my clothes on by the end. Just 3 more workouts before I take 5 days off for a mini-vacation, so I plan to make them count.

07-06-2013, 05:34 PM	#6802
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 72,288 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Heavy back today, T-bars, Bent over rows, pullups, cable rows, pulldowns, dumbbell rows.....I looked like I showered with my clothes on by the end. Just 3 more workouts before I take 5 days off for a mini-vacation, so I plan to make them count. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!