[icehog3]

Originally Posted by bonjing

Interesting I was taught to do full range if motion, anything less was just cheating yourself.

Depends on what you want to accomplish, Greg. If your goal is to add size to a particular muscle, at the point where you take the stress off that muscle and put it on another muiscle or tendon or ligament, the added "range of motion" actually can do you a disservice.