Thread: Pumping Iron with Zemekone and Icehog3
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Old 07-16-2013, 12:18 PM   #6825
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3
After eating cookies,chips and soda this weekend, I had to burn some **** off. Had a great chest day and we ended up doing some xfit crap at the end of our workout. That was not fun but felt pretty damn good afterwards

To end the workout we did:

Farmers walk - 100lb db 20 yards 6x
Dead lifts > bent over row > power cleans > squat jumps 5x5
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