Thread: Pumping Iron with Zemekone and Icehog3
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Old 07-17-2013, 05:32 PM   #6832
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3
Shoulder day, went for reps today. Not feeling all that recovered from Mondays training.

db presses 6x10
upright row 21s 3x7 all different grips
Cable front raises > lat side raises with db 4x12
Behind the neck BB press 3x10
Shrugs 4x15
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