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icehog3 · 07-18-2013, 07:53 PM

Chest and tris today, suprisingly strong on tris after the heavy chest workout.

Off day manana, then hit it hard before the LCdA Herf Saturday.

07-18-2013, 07:53 PM	#6839
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 72,288 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Chest and tris today, suprisingly strong on tris after the heavy chest workout. Off day manana, then hit it hard before the LCdA Herf Saturday. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!