Thread: Pumping Iron with Zemekone and Icehog3
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Old 09-13-2013, 12:21 AM   #6921
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3
Did some deads today, well it was basically all I did today.

12x 8-5 with decent rest time (2-3 minutes)
Front squats 3x5
BB front presses 3x8

And finished off with some ab work. This gym was gross, felt like a sauna. Packed house and the heaviest db that they had were 100. Guess I'm spoiled at my regular gym.
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