Re: Pumping Iron with Zemekone and Icehog3
			 
			 
			
		
		
		
			
			Upper body day with the wife. Had a great day of training. I think this one on one off has been pretty good on my shoulders, plus my strength is there as we. Happy Saturday team.
		 
		
		
		
		
		
		
			
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				Who eats plantains when they can eat placenta.
			 
		
		
		
		
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