Thread: Pumping Iron with Zemekone and Icehog3
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Old 09-17-2013, 03:28 AM   #6926
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3
Brutal leg day. Didn't keep track how many sets we did on the rack, must have been 8+ sets.

Squats 8+? X 5
Box jumps --- kettle ball lunges 3x20
Lying leg curls 4x8
Hack squats 3x10
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