[pmwz]

here is my plan for the first month or so:
1 hr/day 5days/week bicycle (way to work)
3/week lifting weights + 30 min cardio
cut down on drinking coke (just on weekends)
drink ~3l water a day
I want to start jogging in a month or so when the weather gets a bit warmer.

weight lifting goal for this year:
bench press 225 8 times
i am going to add goals for other major lifts when i have them figured out