Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 10-10-2013, 04:03 PM

My elbows JUST got better, I know that crappy feeling.

Shoulders today, threw in a couple chest as well but kept it light.

Flat bench 6x3 at 205 (10 sec rest time)
Seated DB presses 4x8-10
Cable fly 5x12-14 ---- db shrugs
Db side raises ---- bb upright row 4x8-10 (dropset)
Single arm side raises using BB 2xfailure

10-10-2013, 04:03 PM	#6
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II My elbows JUST got better, I know that crappy feeling. Shoulders today, threw in a couple chest as well but kept it light. Flat bench 6x3 at 205 (10 sec rest time) Seated DB presses 4x8-10 Cable fly 5x12-14 ---- db shrugs Db side raises ---- bb upright row 4x8-10 (dropset) Single arm side raises using BB 2xfailure __________________ Who eats plantains when they can eat placenta.