Re: Pumping Iron with Zemekone and Icehog3 II
Suppose to be a rest day, but wife wanted to legs today, just happens that leg days fell on Saturday as well...
front squats 5x8
lying leg curls -- stiff leg deads -- single leg extensions (giant set) 4x8
box step ups with db 4x10
jump ropes 4x1min
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Who eats plantains when they can eat placenta.
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