Sad we are not on the same cycle this week, Tom.
Back day, kept everyone at medium rep range but heavy in weights this session.
Focused a lot more on the rhomboid, so did some iso movements. Finished up with some heavy bicep work.
Made the "overnighter oatmeal"
1/4 cup rolled oats
1/2 cup almond milk
1/2 scoop chocolate protein powder
1/4 banana, cut
1 tbsp chia seeds
1 tbsp cocoa powder
1/2 tbsp cinnamon
Directions
Combine all ingredients in small jar.
Place in refrigerator overnight.
Made a couple, so Staci could try it. She actually liked it, weird. She usually doesnt enjoy eating oats.