Re: Pumping Iron with Zemekone and Icehog3 II
Back for me too...switched it up and saved rows for last. Pre-fatigued with some heavy wide-grip pulldowns, cable rows and pull-ups with alternating width grips. When I felt gassed, I went with T-bar rows to 270, and then repped out on bentover rows with 225.
Played hockey tonight, but if I can muster the energy, I am gonna pull a double tomorrow (legs, shoulders, arms), and take Sunday off.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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