Re: Pumping Iron with Zemekone and Icehog3 II
Too funny, never saw that, Huy.
Didn't feel strong on the top end after having a hockey game last night, so I kept the reps a little high on inclines, up to 295. Did some dumbbell flat bench, some flyes, and was gassed so just went with bodyweight dips for high reps. Good workout for the energy level I came in with.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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